How can an individual start distinguishing between myths and facts to make informed purchasing decisions at the grocery store? The University of Washington, Department of Orthopedics states:
* There is a correlation between obesity and elevated uric acid levels in the bloodstream. Individuals who are overweight are advised to consult their physician to establish a suitable weight-loss plan. Engaging in fasting or extreme dieting may inadvertently increase uric acid levels and exacerbate gout symptoms.
* Generally, individuals can consume a variety of foods within certain limits. Those who experience kidney stones caused by uric acid may need to completely remove purine-rich foods from their diet, as these can elevate uric acid levels.
* While drinking coffee and tea is generally acceptable, alcohol consumption can increase uric acid levels and trigger a gout attack. It is advisable for individuals, particularly those with kidney stones, to drink at least 10-12 eight-ounce glasses of non-alcoholic beverages daily to assist in flushing uric acid crystals from the system.
Gout diet....
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