Gout Diet Balanced Diet

Balanced Gout Diet

According to the American Medical Association, a balanced diet for people with gout include foods:

* High in complex carbohydrates (whole grains, fruits, vegetables)
* Low in protein (15% of calories and sources should besoy, lean meats, poultry)
* No more than 30% of calories from fat (10% animal fat)
Gout Diet ....

Gout Diet : Balanced Diet

Gout Diet : Balanced Diet

According to the American Medical Association, a balanced diet for people with gout include foods:

* High in complex carbohydrates (whole grains, fruits,vegetables)
* Low in protein (15% of calories and sources should be soy, lean meats, poultry)
* No more than 30% of calories from fat (10% animal fat)
Gout Diet

Gout Diet :Beneficial Foods

Gout Diet : Beneficial Foods

Foods which may be beneficial to people with gout include:

* Dark berries may contain chemicals that lower uric acid and reduce inflammation.
* Tofu which is made from soybeans may be a better choice than meats.
* Certain fatty acids found in certain fish such as salmon, flax or olive oil, or nuts may possess some anti-inflammatory benefits.

Avoiding purine-rich foods is only one aspect of treatment however. It is important to take prescribed medications as directed, maintain a healthy/balanced diet, drink plenty of fluids/water, exercise and maintain a healthy body weight. Diets designed for quick or extreme weight loss will work against you though -- they increase uric acid levels in the blood.
Gout Diet: atkins-diet-gout-foods-gout-friendly.