GOUT DIET VIDEO

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What Are Gout Attacks?

What Are Gout Attacks?
Gout Diet
Gout usually attacks a single joint suddenly and intensely.
Gouty joints show the most visibly red signs of inflammation of any type of arthritis. An initial attack of gout may last several days and disappear even if untreated. Subsequent attacks may not occur for weeks, months, years, or not at all. In severe cases, repeated attacks occurring over a long period may cause damage to the joints and loss of mobility.
A definitive diagnosis of gout can be made by examination of aspirated joint fluid with a polarizinglight microscope for evidence of crystals. Approximately one million people in the
United States suffer from gout. It is nine times more common in men than women, predominantly after puberty with a peak age of 75. Gout attacks in women usually occur after menopause.
Gout Diet

Gout Diet Balanced Diet

Balanced Gout Diet

According to the American Medical Association, a balanced diet for people with gout include foods:

* High in complex carbohydrates (whole grains, fruits, vegetables)
* Low in protein (15% of calories and sources should besoy, lean meats, poultry)
* No more than 30% of calories from fat (10% animal fat)
Gout Diet ....

Gout Diet : Balanced Diet

Gout Diet : Balanced Diet

According to the American Medical Association, a balanced diet for people with gout include foods:

* High in complex carbohydrates (whole grains, fruits,vegetables)
* Low in protein (15% of calories and sources should be soy, lean meats, poultry)
* No more than 30% of calories from fat (10% animal fat)
Gout Diet

Gout Diet :Beneficial Foods

Gout Diet : Beneficial Foods

Foods which may be beneficial to people with gout include:

* Dark berries may contain chemicals that lower uric acid and reduce inflammation.
* Tofu which is made from soybeans may be a better choice than meats.
* Certain fatty acids found in certain fish such as salmon, flax or olive oil, or nuts may possess some anti-inflammatory benefits.

Avoiding purine-rich foods is only one aspect of treatment however. It is important to take prescribed medications as directed, maintain a healthy/balanced diet, drink plenty of fluids/water, exercise and maintain a healthy body weight. Diets designed for quick or extreme weight loss will work against you though -- they increase uric acid levels in the blood.
Gout Diet: atkins-diet-gout-foods-gout-friendly.