GOUT DIET VIDEO

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Gout Diet Balanced Diet

Balanced Gout Diet

According to the American Medical Association, a balanced diet for people with gout include foods:

* High in complex carbohydrates (whole grains, fruits, vegetables)
* Low in protein (15% of calories and sources should besoy, lean meats, poultry)
* No more than 30% of calories from fat (10% animal fat)
Gout Diet ....

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